Ysgol Gynradd Gymraeg Bryniago

Dim ond ein gorau glas sy’n ddigon da

Welcome

Iechyd a Lles/ Health and Well-being

Gorbryder/ Anxiety

Mae gan y gwefanau isod lawer o syniadau am gefnogi gor-bryder eich plentyn

The websites listed below have many ideas of how to support your anxious child

https://gozen.com/8-ways-a-childs-anxiety-shows-up-as-something-else/

https://www.mindfulmazing.com/73-powerful-tips-to-calm-an-anxious-child/

https://childmind.org/article/what-to-do-and-not-do-when-children-are-anxious/

https://www.gonoodle.com/

Syniadau am weithgareddau I helpu leddfu gor-bryder/ Activity ideas to support anxiety

Chwythu swigod (helpu gyda anadlu)/ Bubble blowing (supports breathing)
Gwaith celf/ Art activities
Gwrando ar gerddoriaeth/ Lisening to music
Lliwio/ Colouring
Chwarae gem fwrdd gyda’r teulu/ Board game with the family
Siarad gyda ffrind neu aelod o’r teulu/ Chats with a friens or family member
Gwylio eich hoff ffilm/ Watch your favourite film

https://familytherapybasics.com/blog/2017/10/8/10-therapist-and-child-approved-activities-to-support-kids-with-anxiety

Fideo gan Childline am gorbryder/ A video by Childline about anxiety

https://www.youtube.com/watch?v=pvM_TtQi9DU&feature=emb_logo

Ioga/ Yoga

https://www.youtube.com/channel/UC3dlufj-1WBLOaoTrb3ya_A (Cymraeg/ Welsh)

https://www.youtube.com/user/CosmicKidsYoga (Saesneg/ English)

Apiau defnyddiol/ Useful Apps

https://www.educationalappstore.com/best-apps/5-best-mental-health-and-wellbeing-apps-for-kids

Mindshift

Smiling mind

ClearFear

Chill Panda

Mindful powers

I’r plant lleiaf/ For the youngest children

https://www.youtube.com/results?sp=mAEB&search_query=symud+gyda+tedi

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